Step 1 of 3 β€” Your stats 0%
Fat Loss Strategy Calculator

Find your perfect
fat loss strategy

Answer questions about your body, lifestyle and history. We'll match you against 13 evidence-based strategies and rank the top 3 for how you actually live β€” not how you wish you did.

Step 1 β€” Your stats
How active are you?
How much do you want to lose?
Do you currently lift weights?
Fat Loss Strategy Calculator

Tell us how you actually live

Be honest β€” the more accurate your answers, the better the match. We're scoring you against 13 strategies in real time.

Hunger & fasting tolerance
When do you struggle most with hunger?
How intense are your cravings when dieting?
Are you naturally hungry in the morning?
Could you comfortably go a full day without eating if you had to?
Energy, sleep & dieting history
How are your energy levels generally?
How many hours of sleep do you typically get?
Have you been dieting for a long time with slow or no results?
Social life & weekends
How active is your social life around food and drink?
Do weekends undo your weekday progress?
Diet psychology
Why have diets failed for you in the past?
Pick the one that resonates most
How do you respond to strict rules?
What's your timeline?
How do you feel about tracking calories?
Your Results

Your top fat loss strategies,
ranked for you

Your maintenance calories (TDEE)
β€”
calories to maintain current weight
BMR
β€”
base metabolic rate
Universal principles β€” whichever strategy you choose
For informational and educational purposes only. Calorie estimates use the Mifflin-St Jeor formula. Consult a healthcare provider before making significant dietary changes. Extended fasting strategies are not suitable for everyone β€” particularly those with a history of disordered eating, blood sugar conditions, or high stress.